{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/639afd6c1edbe600111a8fc3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anxiety before public speaking","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/1671101564238-7583251af50a25519247942c01d414c9.jpeg?height=200","description":"<p>Access Owning It Real Time <a href=\"https://plus.acast.com/s/owningittheanxietypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> </p><p><br></p><p>In this audio guide I walk through the specific scenario of feeling anxious right before you do something that scares you, be it public speaking, giving a speech or lots of other scenarios where this would apply. I stick with the example of public speaking but it will be relevant to anything where there is a performance involved. Move through that pre event anxiety with me and turn it into your motivation.</p>","author_name":"Caroline Foran"}