{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/63431d3553a92200134d3d04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The forgotten antidote to anxiety ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/show-cover.unkown?height=200","description":"<p>A short and sweet deep dive into values as the unlikely, forgotten and under-utilised antidote for quelling our collective anxiety. What should your values be? How do you set them? Why do your values matter? How do they relate to anxiety? Learn here. Follow me on @<a href=\"instagram.com/owningitpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">owningitpodcast</a> for more. </p>","author_name":"Caroline Foran"}