{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/621365ef7a30b600134be571?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anger and Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/show-cover.unkown?height=200","description":"<p>Follow @<a href=\"www.instagram.com/owningitpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">owningitpodcast</a> on Instagram for more. This week Dr Clare Kambamettu returns (although apologies again her sound isn't 100%) to discuss a topic that is so important: anger. Sometimes anxiety manifests as anger. Anger is the 'fight' in 'fight or flight' and it's often misunderstood. Anger is something we're taught never to show, but it is a valid emotion. How do we know when anger is really anxiety at work? Here Dr Clare, clinical psychologist, explains. </p>","author_name":"Caroline Foran"}