{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Why are we anxious when we can't control things? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/show-cover.unkown?height=200","description":"

This week, and as we are at the very beginning of the new year, I'm tackling the subject of anxiety and change. I've covered this subject before but this time I am joined by Dr Harry Barry, author of Embracing Change, and one of my most listened to guests on the podcast thus far (he was on a previous episode where we unpacked anxiety at a more basic level). The change that requires you to take action and the change that comes at us out of the blue; we cover both. Also in this episode we go off on a helpful tangent, talking about our (mostly MY) need to be in control. What's happening in my mind when I get anxious when I can't control things exactly how I want to? And what can I do about it? Read Dr Harry Barry's latest book here.



","author_name":"Caroline Foran"}