{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32dbc2ec-ca42-4062-bb32-a4b401da8020/1331edb7-54e7-4011-ae46-6387800d9220?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Owning It: Learning The Vulnerability Paradox","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f3171a8cbe1d1d3cedba/61b9f326a07e8a0016b28933.jpg?height=200","description":"<p>Welcome back to season 5! For this episode I want to introduce you to my brand new. book - NAKED: Ten Truths To Change Your Life. It's what I've been working on since wrapping up the last season. It's all about the power of vulnerability as a tool to create a calmer life. In it I explore ten sometimes uncomfortable truths about our thoughts feelings and behaviours that cause us stress and discomfort and set about finding an alternative path. For this introductory episode, I wanted to share some of my favourite chapter which is all about what I call The Vulnerability Paradox. I do hope you find it helpful and if you want to buy a copy of NAKED, <a href=\"https://www.amazon.co.uk/Naked-Truths-Change-Your-Life/dp/1529352142\" rel=\"noopener noreferrer\" target=\"_blank\">you can get it here on Amazon. </a></p>","author_name":"Caroline Foran"}