{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/3276215a-23a8-4b04-bbfd-c0f7c71c7b64/295c23bd-7841-4098-b085-5f3c03ece349?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Explainer: Mental Health Options Online","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6176c6f7b67d9b03b3f7eee3/6176c72791b757001963b51f.png?height=200","description":"<p>Welcome to The Helpdesk for Wednesday March 24.</p><p><br></p><p>We all consult Dr Google from time to time. But what’s the best way to manage your mental health online? </p><p><br></p>","author_name":"Peter Wells"}