{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32709d12-11c5-41f1-a857-fe3c711e1365/a24454fd-d203-4b75-820c-ba2da2cfb5cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tom Norrington-Davies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ee38f57b57990bc2e77e47/60ee3910d705c20012eb53b2.png?height=200","description":"<p>Tom Norrington-Davies, Yogi, Ex Chef, and food writer joins us to talk about his journey into discovering Ashtanga Yoga. Why he needed it, and the offering of Out of Hours Yoga to help people in the hospitality industry find solace and clarity in Yoga as a means of exercise and well-being.</p><p>website: yogawithtom.co.uk</p><p>Instagram @outofhoursyoga</p>","author_name":"Young Lotus LTD"}