{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/32709d12-11c5-41f1-a857-fe3c711e1365/665cde3017916d0011e945e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"London to Edinburgh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ee38f57b57990bc2e77e47/1717362198365-c441c990d46ce289028ab8b8661e2b33.jpeg?height=200","description":"<p>This weeks episode Andrew and Doug discuss all things meditation. What it is, how it woks and doesn't work. And things you can try to help yourself learn how to meditate</p>","author_name":"Young Lotus LTD"}