{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/31110be1-e803-4fc3-988e-6ecb70200576/bdecb895-57a2-4468-9cac-1fcacffff8cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Del 5: Slakten – ett fantastiskt resultat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60dddf9e2d48b6ed079f74fa/60dddfef8c523000129c9608.jpg?height=200","description":"<p>Det är dags för le grande finale – mandomsprovet. Har alla burpees gett resultat? Och vad ska hända med träningen efter bootcampet?</p>","author_name":"Fredrik Holmberg"}