{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/6ae36129b4ef3baecfabb178?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep ","description":"<p>Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine &amp; Trish welcome nutritionist &amp; functional medicine practitioner Rose Ferguson, former 90s model &amp; author of <em>The Reset: The 4-Week Plan to Feel Better Than Ever</em> onto the show to talk about how to turn around sleep, improve gut health &amp; prepare your body for weight loss. The expert the A-list has on speed dial also explains how to work out what foods might be stressing your body &amp; her small daily habits that can help you beat fatigue, burnout &amp; low mood (while still enjoying a knees up!).</p><p><br></p><p>Plus: The Agony Aunts (aka Lorraine &amp; Trish) solve your parenting, people pleasing &amp; dressing dilemmas</p><p><br></p><p>📩 Got a question? Email hello@postcardsfrommidlife.com</p><p> 👥 Join the private Facebook group: Postcards from Midlife</p><p> ⭐ Follow, rate and review — it helps other midlife women find the show</p>","author_name":"Lorraine Candy & Trish Halpin"}