{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/6aad01b8bafe1ba45654a61d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet","description":"<p>Lorraine &amp; Trish are back for Season 19 of Postcards from Midlife! In this opener, they catch up on their summer — from Cornwall staycations and David Byrne concerts to accidental Ted Lasso interviews and lake-swimming mishaps — &amp; share why midlife women so often feel guilty about resting (hello, Gen X work ethic).</p><p><br></p><p>They also give you a first look at this season's brilliant guest lineup, including:</p><p><br></p><p><br></p><ul><li><strong>Julia Bradbury</strong> on her new book <em>Hack Yourself Healthy</em> and the longevity tips actually worth trying</li><li><strong>Rose Ferguson</strong>, nutritionist, on her four-week reset plan and the MJMB Protocol for more energy</li><li><strong>Dr Sam Bunting</strong>, dermatologist, on midlife skin changes, skincare routines, and cosmetic procedures</li><li><strong>Professor Tanya Byron</strong> on her new book <em>You Are Not a Diagnosis</em></li><li>Novelists <strong>Louise Kennedy</strong> (<em>Stations</em>) and <strong>Meg Mason</strong> (<em>Sophie Standing There</em>)</li></ul><p><br></p><p>Plus: navigating a full-again \"empty nest,\" the British Heart Foundation Strong Women Challenge, book &amp; telly recommendations for autumn, &amp; stories from the Postcards from Midlife Facebook community.</p><p><br></p><p>Nature's Best Pea Protein link: <a href=\"https://tidd.ly/3UWJpSZ\" rel=\"noopener noreferrer\" target=\"_blank\">https://tidd.ly/3UWJpSZ</a></p><p>Use code LIFE30</p><p><br></p><ul><li>Got a question for Julia, Rose, Sam or Tanya? Email hello@postcardsfrommidlife.com</li><li>Join the private Facebook group: Postcards from Midlife</li><li>Follow, rate and review — it helps other midlife women find the show</li></ul>","author_name":"Lorraine Candy & Trish Halpin"}