{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/69bd0c1f7878605e116fbaba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health","description":"<p>Lorraine &amp; Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts &amp; advice on the real reasons we’re prone to put on weight in midlife. She debunks the myths we’ve all bought into - that it’s somehow our fault (it’s not, it’s biology), why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal &amp; metabolic changes, how HRT can affect weight management &amp; why no one should feel embarrassed or ashamed if you’re thinking about taking the GLP1 weight loss drugs. Plus the nutrition &amp; lifestyle advice that works to help shed pounds &amp; sustain your happy weight as you age.</p><p><br></p><p>Plus: brain fog bloopers including a What’s App whoopsie &amp; more mixed up parcel palavers&nbsp;</p><p><br></p><p><em>Brought to you in partnership with Weight Watchers</em></p><p><br></p><p>Contact: <a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Instagram: @postcardsfrommidlife</p><p>Join our private Facebook Group <a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> </p>","author_name":"Lorraine Candy & Trish Halpin"}