{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/6994627ab1ca974bbc17518b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan","description":"<p>Trish &amp; Lorraine meet leading integrative health specialist Dr Tamsin Lewis &amp; discover the surprising fundamentals for creating mind &amp; body harmony. Find out how to protect &amp; support your brain to prevent cognitive decline, tune into the signals your brain &amp; nervous system are sending you, the health tests worth having in midlife that will boost your healthspan &amp; check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life &amp; why we all need to add more fun into our everyday lives.</p><p><br></p><p>Plus: 4 books you’ll devour this spring &amp; the YouTube channel that sorted Trish’s sticky hip for good</p><p><br></p><p>Contact: <a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Instagram: @postcardsfrommidlife</p><p>Join our private Facebook Group <a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p>","author_name":"Lorraine Candy & Trish Halpin"}