{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/697c863b22b46a261a6b0592?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up","description":"<p><strong>Lorraine &amp; Trish learn some surprising, reassuring advice &amp; helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive &amp; improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety &amp; the truth about magnesium, blue light, sleep tracking apps &amp; the 8 hours myth exploded.&nbsp;</strong></p><p><strong>Plus: gym shorts - yay or nay? And the personality test which called one of your hosts “corrupt, evil and defective”!</strong></p><p><br></p><p><strong>Contact: hello@postcardsfrommidlife.com</strong></p><p><strong>Instagram: @postcardsfrommidlife</strong></p><p><strong>Join our private Facebook Group </strong><a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p>","author_name":"Lorraine Candy & Trish Halpin"}