{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/683f6f46f711091cf4260ca6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Health Anxiety & you: expert advice on easy exercises to overcome it today","description":"<p>Fearful of your next midlife health check-up? Overly worried about&nbsp;the results of a test? If you're battling&nbsp;health anxiety right now Lorraine and Trish have created a complete guide to spotting it, beating it and boosting your midlife mental health after interviewing&nbsp;psychotherapist and health anxiety expert Anna Mathur. Plus the duo find out why women are more prone to it as we age and how we can comfort those facing it.</p><p><br></p><p><br></p><p><strong>Handy links</strong></p><p><br></p><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>&nbsp;&nbsp;</p>","author_name":"Lorraine Candy & Trish Halpin"}