{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/67df787bfa98b54cfa2dc3e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger ","description":"<p><br></p><p>In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagram, tells Lorraine &amp; Trish about the career change that transformed her life and the reason women can’t get enough of her short and effective strength workouts. She also shares the 6 week exercise, nutrition, &amp; mindset plan that she credits with looking and feeling great in midlife and how it inspired her new&nbsp;<em>Sunday Times&nbsp;</em>best-selling book&nbsp;<em>Fit at 50</em>&nbsp;- including what supplements she swears by and the breakfast that powers her day. Plus: How to save a midlife friendship &amp; Lorraine’s unfortunate ‘intimate’ incident</p><p><br></p><p><br></p><p><strong>Handy links</strong></p><p><br></p><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>&nbsp;</p><p>Check us out on&nbsp;<a href=\"https://www.youtube.com/@PostcardsfromMidlifePodcast/videos\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>&nbsp;</p>","author_name":"Lorraine Candy & Trish Halpin"}