{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/67d9e43dd79e9e19910ba670?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 11 min health trick to boost your immune system, heart health & weight loss goals","description":"<p>Hosts Trish and Lorraine explain why putting your midlife body under thermal&nbsp;stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science&nbsp;of extreme temperature therapy and finds out from the experts why an ice plunge and a hot sauna may be the missing link in helping you enjoy better health as you age.&nbsp;</p><p><br></p><p><br></p><p><strong>Handy links</strong></p><p><br></p><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>&nbsp;</p><p>Check us out on&nbsp;<a href=\"https://www.youtube.com/@PostcardsfromMidlifePodcast/videos\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>&nbsp;</p>","author_name":"Lorraine Candy & Trish Halpin"}