{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/67d071f3863a5bda62b13192?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Collagen & you: what it does, why you need it & how to boost it in midlife ","description":"<p>Trish &amp; Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair &amp; how long it takes to see a difference. The co-founder&nbsp;of Ingenious Collagen also explains how to boost your body's production of it through your diet, and what to&nbsp;look out for if you're considering taking a supplement.&nbsp;</p><p><br></p><p><br></p><p><strong><em>Brought to you in partnership with Ingenious&nbsp;Collagen</em></strong></p><p><br></p><p><br></p><p><strong>Handy links</strong></p><p><br></p><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>&nbsp;</p><p>Check us out on&nbsp;<a href=\"https://www.youtube.com/@PostcardsfromMidlifePodcast/videos\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>&nbsp;</p>","author_name":"Lorraine Candy & Trish Halpin"}