{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/67c301d4862c4bbfead779cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The new science on protein: why you need to eat more & how to get it from plants","description":"<p>Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish &amp; Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook,&nbsp;<em>Healthy High Protein</em>. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it’s way more than just muscle building), how to eat more &amp; make it affordable as well as what you really need to know about protein shakes and supplements. Plus: Is Trish being recruited by the CIA? And another tale from Lorraine’s big pants archive…</p><p><br></p><p><br></p><p><strong>Handy links</strong></p><p><br></p><p><br></p><p>Discover our content website &amp; sign up for our newsletters:&nbsp;<a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p>Contact us:&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>&nbsp;</p><p>Check us out on&nbsp;<a href=\"https://www.youtube.com/@PostcardsfromMidlifePodcast/videos\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>&nbsp;</p>","author_name":"Lorraine Candy & Trish Halpin"}