Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic floor.
","author_name":"Lorraine Candy & Trish Halpin"}