{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/671811e3c054f539073c2f70?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How hormones affect sleep & what you can do about it","description":"<p>Trish &amp; Lorraine talk through all the practical sleep advice experts have given them and explain what works&nbsp;when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling&nbsp;to aid sleep and what to do when you wake up regularly&nbsp;at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out exactly how much more sleep you need.&nbsp;</p><p><br></p><p><br></p><p><strong>Discover our content website &amp; sign up for our newsletters :&nbsp;</strong><a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p><strong>Contact us:</strong>&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p><strong>Follow us on Instragram:</strong>&nbsp;@postcardsfrommidlife</p><p><strong>Join our private Facebook Group:</strong>&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p>","author_name":"Lorraine Candy & Trish Halpin"}