{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/66f866f6e27ee87238079cca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause","description":"<p>Trish &amp; Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).&nbsp;</p><p>Plus: the little rituals that can brighten your day &amp; where did Margo the cat disappear to?</p><p><br></p><p><br></p><p><strong>Come and see us for FREE! Tuesday 15th October at</strong><a href=\"https://www.leicestersquaretheatre.com/postcards-from-midlife/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>&nbsp;Leicester Square Theatre</strong></a><strong>, London</strong></p><p><strong>Discover our content website &amp; sign up for our newsletters :&nbsp;</strong><a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p><strong>Contact us:</strong>&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p><strong>Follow us on Instragram:</strong>&nbsp;@postcardsfrommidlife</p><p><strong>Join our private Facebook Group:</strong>&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p>","author_name":"Lorraine Candy & Trish Halpin"}