{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/66ef2a14ae7dc3a81d57ff6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop people pleasing, avoid burnout & cope better with midlife stress","description":"<p>Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book,&nbsp;<em>High Functioning Anxiety</em>:&nbsp;<em>A 5-step Guide to Calming the Inner Panic and Thriving&nbsp;</em>could be the key to unlocking a joyful, happier life for busy midlife women<em>.&nbsp;</em>Learn how to<em>&nbsp;</em>break down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition,&nbsp;and feel more present each day. And finally discover how to care more about yourself instead of putting others first and risking burnout. If you are a people pleaser this episode is for you. Plus: Quick tips for a daily mood boost; brain fog bloopers &amp; a vibrator to be proud of…</p><p><br></p><p><br></p><p><strong>Discover our content website &amp; sign up for our newsletters :&nbsp;</strong><a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p><strong>Contact us:</strong>&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p><strong>Follow us on Instragram:</strong>&nbsp;@postcardsfrommidlife</p><p><strong>Join our private Facebook Group:</strong>&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p>","author_name":"Lorraine Candy & Trish Halpin"}