{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/66e654ae58d4122cd9847710?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hit your fitness & weight goals by getting out of your comfort zone today","description":"<p>Trish &amp; Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.&nbsp;</p><p>Plus: Are these the hottest jeans to buy now?</p><p><br></p><p><br></p><p><strong>Book&nbsp;tickets for our Cornish retreat on 27th-29th September here:&nbsp;</strong><a href=\"https://stmoritzhotel.co.uk/offers-and-retreats/postcards-from-midlife-retreat/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://stmoritzhotel.co.uk/offers-and-retreats/postcards-from-midlife-retreat/</strong></a></p><p><strong>Register for a free ticket to our Live Careers event:</strong></p><p><br></p><p><br></p><p><strong>Discover our content website &amp; sign up for our newsletters :&nbsp;</strong><a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p><strong>Contact us:</strong>&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p><strong>Follow us on Instragram:</strong>&nbsp;@postcardsfrommidlife</p><p><strong>Join our private Facebook Group:</strong>&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p><p><br></p>","author_name":"Lorraine Candy & Trish Halpin"}