{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/663f606d1e442e0012a92445?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Daily tips to boost mental health and get more energy in the morning","description":"<p>Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can&nbsp;spot the signs of mental distress and develop coping mechanisms. She also explains where to get the right support as well as how to help a partner, child or friend. And Sarah, 49, tells&nbsp;her personal story of breaking the CEO stereotype (clue: blue hair, tattoos, piercings) and her diagnosis of ADHD aged 40.&nbsp;Plus: favourite mood and morning energy boosters from nutritionists; Trish’s surprising everyday wins &amp; Lorraine’s cosmic calamities</p>","author_name":"Lorraine Candy & Trish Halpin"}