{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/65e397e9d3026b0017bd739f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Midlife adventures & life-changing challenges with the Antarctic Fire Angels","description":"<p>Trish and Lorraine meet history-making fire fighters Rebecca Openshaw Rowe and Georgina Gilbert, better known as the Antarctic Fire Angels, to find out how, what and why they took on the challenge of skiing to the South Pole and became great friends in the process. Discover how you can develop an endurance mindset, reach peak fitness in midlife and even cope with a hot flush in polar conditions as well as the joy of a strong inner monologue during tough times. Plus: Quiz time! Find out which of the 4 main personality types you are to help you understand your priorities for your second act; &amp; your hosts’ verdicts on&nbsp;<em>One Day</em></p><p><br></p><p><br></p><p><strong>Book a place on our special retreat:&nbsp;</strong><a href=\"https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/</a></p><p><strong>Sign up for our mini magazine:&nbsp;</strong><a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p><strong>Contact us:</strong>&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p><strong>Follow us on Instragram:</strong>&nbsp;@postcardsfrommidlife</p><p><strong>Join our private Facebook Group:</strong>&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p>","author_name":"Lorraine Candy & Trish Halpin"}