{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/65d118cc242eae0016b7dec9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know","description":"<p>Lorraine and Trish get an important health update from ground-breaking TV doctor Nighat Arif, who reveals the link between oestrogen and UTIs, what to do if periods are messing up your life, when you might need anti-depressants and why women are still experiencing medical gaslighting (and what to do about it). Plus: the joys and disasters of playing freezer roulette and six cheery spring buys (because ‘Frugal February’ is nearly over at last!)&nbsp;</p><p><br></p><p><br></p><p><strong>Book a place on our special retreat:&nbsp;</strong><a href=\"https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/</a></p><p><strong>Sign up for our mini magazine:&nbsp;</strong><a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p><strong>Contact us:</strong>&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p><strong>Follow us on Instragram:</strong>&nbsp;@postcardsfrommidlife</p><p><strong>Join our private Facebook Group:</strong>&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p>","author_name":"Lorraine Candy & Trish Halpin"}