{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/65bf3d6feb7e5500168d8504?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Michael Mosley: solve your sleep problems and lose weight","description":"<p>Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night.&nbsp; Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine &amp; Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!</p><p>Find out more here: <a href=\"https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/</a></p><p><br></p><p><br></p><p>Sign up for our mini magazine: <a href=\"https://fromlorraineandtrish.substack.com/p/new-mini-glossy-mag-the-uplifting\" rel=\"noopener noreferrer\" target=\"_blank\">Postcards From Lorraine &amp; Trish</a></p><p>Contact us: <a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife </p><p>Join our private Facebook Group: <a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p><p><br></p>","author_name":"Lorraine Candy & Trish Halpin"}