{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/65501eaf46e5c9001113b76d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla ","description":"<p>Lorraine &amp; Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift &amp; how to actually be rid of it once and for all.&nbsp;Plus: A new way to find fashion that flatters; giving up booze (or not) &amp; Margo the podcat’s near miss&nbsp;</p><p><br></p><p><br></p><p>Sign up for our newsletter:&nbsp;<a href=\"https://fromlorraineandtrish.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fromlorraineandtrish.substack.com/</a></p><p>Contact us:&nbsp;<a href=\"mailto:hello@postcardsfrommidlife.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@postcardsfrommidlife.com</a></p><p>Follow us on Instragram: @postcardsfrommidlife</p><p>Join our private Facebook Group:&nbsp;<a href=\"https://www.facebook.com/groups/681448662400206/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/681448662400206/</a></p>","author_name":"Lorraine Candy & Trish Halpin"}