{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/6363bf5006891200124fbaee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nutrition special: your midlife weight & eating dilemmas solved","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba02b11a8cbee6d23cf0b0/1643996264125-883a39fdf173b772a8b90f1c17bc95e6.jpeg?height=200","description":"<p>Nutritionist Petronella Ravenshear’s ‘Human Being Diet’ is the eating plan everyone is talking about - she joins Lorraine and Trish to explain what it is and why it works, as well as the link between weight gain and menopause.&nbsp;</p><p><br></p><p>Plus: sensory destressing in a Botanical Bothy &amp; nostalgic tales of water beds</p><p><br></p>","author_name":"Lorraine Candy & Trish Halpin"}