{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/632db0976d7ffa0012566d66?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tummy fat be gone! With YouTube fitness star Lucy Wyndham-Read","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba02b11a8cbee6d23cf0b0/1643996264125-883a39fdf173b772a8b90f1c17bc95e6.jpeg?height=200","description":"<p>Trish and Lorraine meet Lucy Wyndham-Read who is on a mission to solve weight and body dilemmas for midlife women as well as showing how exercise can relieve peri-menopause symptoms. Lucy also shares her story of living with lasting trauma following the tragic loss of her fiance and how it has shaped her life in a way she never expected.</p><p><br></p><p>Plus: Culture club - the films, TV and podcasts to cosy up with this autumn, &amp; a nightclub inspired nostalgia noodle</p><p><br></p><p><br></p>","author_name":"Lorraine Candy & Trish Halpin"}