{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5/623de5a6bde48e00113d060d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reset, refresh, retreat: find your perfect escape","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba02b11a8cbee6d23cf0b0/1643996264125-883a39fdf173b772a8b90f1c17bc95e6.jpeg?height=200","description":"<p>Trish and Lorraine escape to the country on a wellness retreat and discover things about themselves (and each other) they never knew. They also talk to travel expert Caroline Sylge about how you find the perfect, life-changing retreat. And they discuss first-time motherhood in your 40s and the power of silence.</p><p><br></p><p>Plus: fashion fit for royalty and a trip back to the 80s for a nostalgia noodle</p>","author_name":"Lorraine Candy & Trish Halpin"}