{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/2fec86c4-2f6a-5de0-abd4-1301a5d509fc/35f10b60-276c-4bc0-86df-2377bb37d9d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Emotional Toll of Leadership: Successful self-management","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6176cca5b67d9bb6fcf7eeff/6176cced91b757001963b7dc.jpg?height=200","description":"<p>Episode #131 // I run into leaders all the time who struggle with the personal impact that a leadership role has on their lives. It can be emotionally draining, and it can have far reaching impacts through every aspect of their lives.</p><p><br></p><p>To be a successful leader in the longer term, and at the most senior levels, you first have to learn how to manage yourself. As they say during the airline safety briefings, “<em>if oxygen is required, fit your own mask first before assisting others</em>”.</p><p><br></p><p>Strong leaders are strong people - strong enough to shoulder the duty of care that comes with a leadership career, and equipped to help others develop.</p><p><br></p><p>This week, we look at the common types of fallout that many leaders experience, and provide seven practical tips for dealing with the emotional toll of leadership.</p><p><br></p><p>We've also created a <strong>FREE</strong> PDF downloadable summary that wraps this all up in a nice bow for you, which you can download at <a href=\"https://www.yourceomentor.com/episode131\" rel=\"noopener noreferrer\" target=\"_blank\">www.yourceomentor.com/episode131</a></p>","author_name":"Martin G Moore"}