This week, we're going to therapy! We ask the very wise and wonderful Dr Bijal Chheda-Varma everything you've ever wanted to ask a Psychologist! From what Bijal's first session as a therapist was like, why therapists get therapy, and how rock music helps Bijal to relax after clinic.
Bijal, a chartered psychologist and CBT therapist with over fifteen years experience, shares her fascinating thoughts on the key issues effecting the mental health of British South Asian women. We find out about trans-generational trauma and how the impact of partition is still effecting British South Asians many generations later. We also get some advice on how to choose a therapist and lots more.
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