{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/2e455944-a221-43c0-9cd9-ca3ae63dbb6e/ecad0386-41c5-4aa9-a08c-b4291a4ffb4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sam Webb: Changing the culture surrounding mental health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bcf49748075e7a5971e8a/610bcf5bc9f05900130af97d.jpg?height=200","description":"<p>Actor, Survivor fan-favourite, and founder of mental health charity <a href=\"https://livin.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Livin'</a>, Sam Webb has created a movement that is actively (and successfully) changing the culture of modern masculinity and strength. And he's saving 1000's of lives in the process.</p><p><br></p><p>If you or someone you know is having one of those days when everything seems a bit too much, follow the steps below to start feeling like you’re LIVIN again!</p><p><strong>Emergency Support:&nbsp;</strong>If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.&nbsp;<strong>&nbsp;</strong></p><p><strong>Suicide and Crisis Support:&nbsp;</strong>To talk to someone RIGHT NOW contact:</p><ul><li>Lifeline 13 11 14</li><li>Suicide Call Back Service 1300 659 467</li><li>Kids Help Line 1800 55 1800</li></ul><p>In an emergency, you can also visit your&nbsp;<strong>local hospital’s emergency department</strong>.</p> ","author_name":"Men's Health Australia"}