{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/2e3d6e68-fb96-4159-85eb-675fc4d09fdd/acfbc27a-96fc-48ff-831b-c813d42fa9d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"94. Fem välbehövliga pauser i vardagen, veckans Selfcare","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/616ec30086d7b1f78920b98d/616ec32dd64a730013a8681e.jpg?height=200","description":"<p>Varje söndag tipsar Anja och Alex om stort och smått för att inspirera inför den kommande veckan. Idag: fem välbehövliga pauser i vardagen.</p>","author_name":"Aller media | Acast"}