{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/2970b776-fb5f-5cce-ad49-bee0ed8654fe/b0bbd78d-3a34-4c7e-8160-96f053f8ed2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stay Grounded While Traveling","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bda877480751de5972064/610bdab3bcbc7e0012dab640.jpg?height=200","description":"<p>Traveling has always come with an inherent level of stress associated with it, but in a COVID and post-COVID world there are new stresses that present themselves. With this, anything we can do to make ourselves less anxious about traveling are going to be critical. Steph and Andrea discuss what they will be doing to help themselves stay grounded as they start to explore the world around them again.</p><p><br></p><p>Like what you heard? Please subscribe, leave a 5-star review, follow us on social media and/or become a Patreon donor. Every little bit helps us grow!</p><p><br></p><p>- <a href=\"https://create.acast.com/sign/www.patreon.com/ShitIveLearnedAbroadPod\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for our Patreon</a></p><p>- <a href=\"https://create.acast.com/sign/www.facebook.com/shitivelearnedabroadpod\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to like us on Facebook</a></p><p>- <a href=\"https://create.acast.com/sign/www.twitter.com/shitabroadpod\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to follow us on Twitter</a></p><p>- <a href=\"https://create.acast.com/sign/www.instagram.com/shitabroadpod\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to follow us on Instagram</a></p><p><br></p><p>Theme music by <a href=\"https://create.acast.com/sign/www.scottbuckley.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">Scott Buckley</a></p> <p>Support this show <a target=\"_blank\" rel=\"payment\" href=\"http://supporter.acast.com/allthestivelearnedabroad\">http://supporter.acast.com/allthestivelearnedabroad</a>.</p> ","author_name":"Steph Paige and Andrea Gillis"}