{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/279bc1ec-fe92-4842-b518-07beda67068d/63610e829cb3aa0012ae31e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Oh HELLO","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f5e59c92b8225a7f194dca/show-cover.jpg?height=200","description":"<p>CRUMBS</p><p>I thought I'd have a go for a bit. No pressure. Are you still here? It's nottoday@swanburst.com. How have you been? What have I missed? I'll be doing two or three of these a week between now and Christmas, if you're up for it...? xx</p>","author_name":"Swanburst Media"}