{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/25bd014a-4b6f-46aa-91cc-fbc25c3cc956/ee4130fc-9355-4258-8982-03ce19574251?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“The Fourth Trimester” with Heng Ou","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b7663e169562b0e3e9508d/show-cover.png?height=200","description":"<p>This week we’re talking with Heng Ou about the fourth trimester, the Chinese tradition of postpartum care, and how important self-care, nourishment, and support systems are after birth.</p><p><br></p><p><strong>Find Heng:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/motherbees/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/motherbees/</a></p><p>Books: <a href=\"https://motherbees.com/pages/our-books\" rel=\"noopener noreferrer\" target=\"_blank\">https://motherbees.com/pages/our-books</a></p><p><br></p><p><strong>Follow Us:</strong></p><ul><li>Instagram: <a href=\"http://www.instagram.com/candicekayla/\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/candicekayla/</a>&nbsp;</li><li>Twitter: <a href=\"http://www.twitter.com/CandiceKayla\" rel=\"noopener noreferrer\" target=\"_blank\">www.twitter.com/CandiceKayla</a>&nbsp;</li><li>Website: <a href=\"http://www.candicekayla.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.candicekayla.com</a></li></ul>","author_name":"Kayla Ewell | Diamond MPrint Productions"}