{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/25bd014a-4b6f-46aa-91cc-fbc25c3cc956/63dc6314c85fc10012230a83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Helping Your Cravings May Just Hijack Your Hunger with Dr. Amy Shah","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b7663e169562b0e3e9508d/show-cover.png?height=200","description":"<p>Kayla is joined by medical doctor and nutrition expert, Amy Shah, to talk about how fixing our circadian rhythms can have a significant impact on our lifestyle and overall health. She explains the science and reasoning behind her 5-step program for battling excessive hunger pains.&nbsp;</p><p><br></p><p><strong>Follow Amy</strong></p><ul><li>Instagram: <a href=\"https://www.instagram.com/fastingmd/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/fastingmd</a></li><li>Check Out “I’m So Effing Hungry”: <a href=\"https://amymdwellness.com/pages/book-launch\" rel=\"noopener noreferrer\" target=\"_blank\">https://amymdwellness.com/pages/book-launch</a></li></ul><p><br></p><p><strong>Follow Us:</strong></p><ul><li>Instagram: <a href=\"http://www.instagram.com/candicekayla/\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/candicekayla/</a>&nbsp;</li><li>Twitter: <a href=\"http://www.twitter.com/CandiceKayla\" rel=\"noopener noreferrer\" target=\"_blank\">www.twitter.com/CandiceKayla</a>&nbsp;</li></ul><p>Website: <a href=\"http://www.candicekayla.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.candicekayla.com</a> </p>","author_name":"Kayla Ewell | Diamond MPrint Productions"}