{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/25708600-4616-4204-93e6-306a767ed9ac/a4fb36c6-c49c-408c-892e-4d42eb41d5ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"one for the road: episode twenty-eight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60eec88d45fc69e6c03398ab/60eec8a01f9831001383c2fb.jpg?height=200","description":"It's news central over at OFTR HQ. Switching countries, going long distance, running in sand, turning 30, running 26.2 to celebrate - there's a bunch of things we've got to share and rant about.","author_name":"one for the road"}