{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/25708600-4616-4204-93e6-306a767ed9ac/6262f68f-7cfd-439c-8fb7-8416a548c9c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"one for the road: episode twenty-four (the looming 30)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60eec88d45fc69e6c03398ab/60eec8a01f9831001383c317.png?height=200","description":"We recap Lissy in New York, Harry melting while running Hackney Half and the joys of an out of London parkrun. We also discuss bad habits we're trying to break before we turn 30.","author_name":"one for the road"}