{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/25708600-4616-4204-93e6-306a767ed9ac/18574eb3-9701-4925-8510-465533bd2ef5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"one for the road: episode twenty (on friendship)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60eec88d45fc69e6c03398ab/60eec8a01f9831001383c333.jpg?height=200","description":"This episode it's all about periods, wanderlusting and a big old long chat on friendship. Plus the usuals: runner's highs, runner's lows and what's been going on in our Strava club.","author_name":"one for the road"}