{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/252a315d-992c-48d2-8f92-289a57db1661/636ab7c57de58b001248d558?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CHINOOK CHICK - Liz McConaghy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611f7f8e4804720ff8143e7c/1667938151852-6e3bec58f28212edeac82610c1cf4545.jpeg?height=200","description":"<p>Liz McConaghy spent 17 years flying in the RAFs Chinook Fleet, during which time she did two tours of duty in Iraq and 10 deployments to Helmand province in Afghanistan.</p><p><br></p><p>You’re about to hear a graphic account on the realities of war.&nbsp;</p><p><br></p><p>From saving lives to taking them and then the mental scares that that leave behind.</p><p><br></p><p>Follow Liz on Instagram @liz.mcconaghy.82 and get her book on Amazon now - Chinook Crew ‘Chick’: Highs and Lows from the Longest Serving Female RAF Chinook Force Crewmember.</p><p><br></p><p>If you are struggling and need someone to talk to contact a Samaritan by calling 116 123 or visit their website for more information&nbsp;<a href=\"https://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.samaritans.org</a></p>","author_name":"Pod Rowe Productions"}