{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/243d3bad-05ba-5c23-95d3-aad502cf146b/94ee1ffc-a9f6-45b9-b566-6978000ef468?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed6f106c05ec8cff40e81/611ed70f014bb2001382b3ec.png?height=200","description":"<p>Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully.&nbsp;</p><p><br></p><p>Find out more about At Home with Sarah:</p><p><a href=\"https://athomewithsarah.sarahmalcolm.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://athomewithsarah.sarahmalcolm.co.uk/</a></p><p><br></p><p>Follow us:</p><p><a href=\"https://www.instagram.com/kitchenclubpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@KitchenClubPodcast</a></p><p><a href=\"https://www.instagram.com/sarahmalcs/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SarahMalcs</a> - <a href=\"http://www.sarahmalcolm.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.sarahmalcolm.co.uk</a></p><p><a href=\"https://www.instagram.com/serenalouth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SerenaLouth</a> - <a href=\"http://www.serenalouth.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.serenalouth.com</a></p><p><br></p><p>Podcast music by Jupi/ter, listen to more here:</p><p><a href=\"https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow</a></p>","author_name":"Sarah Malcolm & Serena Louth"}