{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/243d3bad-05ba-5c23-95d3-aad502cf146b/72287c1a-7414-4870-925b-404917548974?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hypnotherapy and the power of prioritising yourself with Serena Louth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed6f106c05ec8cff40e81/611ed70e014bb2001382b3e5.png?height=200","description":"<p>Serena is a confidence coach, holistic therapist, kitchen club co-host&nbsp;and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.</p><p><br></p><p>Follow us:</p><p><a href=\"https://www.instagram.com/kitchenclubpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@KitchenClubPodcast</a></p><p><a href=\"https://www.instagram.com/sarahmalcs/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SarahMalcs</a> - <a href=\"http://www.sarahmalcolm.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.sarahmalcolm.co.uk</a></p><p><a href=\"https://www.instagram.com/serenalouth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SerenaLouth</a> - <a href=\"http://www.serenalouth.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.serenalouth.com</a></p><p><br></p><p>Podcast music by Jupi/ter, listen to more here:</p><p><a href=\"https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow</a></p>","author_name":"Sarah Malcolm & Serena Louth"}