{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/243d3bad-05ba-5c23-95d3-aad502cf146b/52f16cb2-5827-4627-a83d-6f372303e70b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga inclusivity and taking small steps to create quiet with Michael James Wong","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed6f106c05ec8cff40e81/611ed70f014bb2001382b3fa.png?height=200","description":"<p>Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.</p><p><br></p><p>Find out more about Michael:</p><p><a href=\"https://www.instagram.com/michaeljameswong/\" rel=\"noopener noreferrer\" target=\"_blank\">@MichaelJamesWong</a></p><p><a href=\"https://www.michaeljameswong.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.michaeljameswong.com</a></p><p>Senbazuru book: <a href=\"https://amzn.to/3fHn8RU\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3fHn8RU</a></p><p>Just Breathe App: <a href=\"https://www.justbreatheproject.com/app\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.justbreatheproject.com/app</a></p><p><br></p><p><br></p><p>Follow us:</p><p><a href=\"https://www.instagram.com/kitchenclubpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@KitchenClubPodcast</a></p><p><a href=\"https://www.instagram.com/sarahmalcs/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SarahMalcs</a> - <a href=\"http://www.sarahmalcolm.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.sarahmalcolm.co.uk</a></p><p><a href=\"https://www.instagram.com/serenalouth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SerenaLouth</a> - <a href=\"http://www.serenalouth.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.serenalouth.com</a></p><p>Meditations: <a href=\"https://athomewithsarah.sarahmalcolm.co.uk/pages/at-home-with-sarah?action=show&amp;controller=storefront%2Fpages&amp;id=at-home-with-sarah\" rel=\"noopener noreferrer\" target=\"_blank\">At Home with Sarah</a></p><p><br></p><p>Podcast music by Jupi/ter, listen to more here:</p><p><a href=\"https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow</a></p><p><br></p><p>Kitchen Club listeners get 15% off Symprove with code KITCHENCLUB15</p><p><br></p>","author_name":"Sarah Malcolm & Serena Louth"}