{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/243d3bad-05ba-5c23-95d3-aad502cf146b/4e115b07-9a93-4462-a2fa-b080d09ad5b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hypnobirthing magic and the joy of slowing down with Ella Mills","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed6f106c05ec8cff40e81/611ed70f014bb2001382b408.png?height=200","description":"<p>Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself.</p><p><br></p><p><br></p><p>Find out more about Ella:</p><p><a href=\"https://www.instagram.com/deliciouslyella/\" rel=\"noopener noreferrer\" target=\"_blank\">@DeliciouslyElla</a></p><p><a href=\"https://deliciouslyella.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://deliciouslyella.com</a>&nbsp;</p><p><br></p><p>Follow us:</p><p><a href=\"https://www.instagram.com/kitchenclubpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@KitchenClubPodcast</a></p><p><a href=\"https://www.instagram.com/sarahmalcs/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SarahMalcs</a> - <a href=\"http://www.sarahmalcolm.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.sarahmalcolm.co.uk</a></p><p><a href=\"https://www.instagram.com/serenalouth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@SerenaLouth</a> - <a href=\"http://www.serenalouth.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.serenalouth.com</a></p><p><br></p><p>Podcast music: <a href=\"https://www.instagram.com/babba_joops/\" rel=\"noopener noreferrer\" target=\"_blank\">@jupi/ter</a></p>","author_name":"Sarah Malcolm & Serena Louth"}