{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/22de9a72-88ad-4a70-8dcc-dfb5015f1991/6a520c43e31e37bb56a8d257?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My first 7 days off Instagram","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610939a51b97844a9481dab3/1783761274557-669dab76-f0ef-4475-8105-b1507445e7e4.jpeg?height=200","description":"<p>Dearest you.</p><p><br></p><p>When I realised my screen time was at 10 hours a day and six of those were spent on Instagram, I deleted the app off my phone almost immediately. How did I get here and is this the best use of me?</p><p><br></p><p>In this episode I share my earliest observations and reflections of what life feels like without Instagram, what I've gained and as it relates to my business, what I might lose.</p><p><br></p><p>I also talk about why I'm pouring into my Substack and the result of seven days of sustained focus on that platform. It's been very revealing to say the least.</p><p><br></p><p>Alison xo</p><p><br></p><ul><li>Substack essay: <a href=\"https://offlinewithalisonrice.substack.com/p/what-quitting-instagram-gives-back\" rel=\"noopener noreferrer\" target=\"_blank\">If I stay off Instagram, I get 12 years back</a></li></ul><p><br></p><p><br></p>","author_name":"Alison Rice"}