{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/22de9a72-88ad-4a70-8dcc-dfb5015f1991/69a141469d923e5ce90c0d3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Want to get off your phone? You don’t have a willpower problem, you have a values deficit. ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610939a51b97844a9481dab3/1772175369336-37154610-40d0-4308-ad9c-63f6b1252ea1.jpeg?height=200","description":"<p>Dearest you.</p><p><br></p><p>You know what you value. Or at least, you think you do. Maybe you'd say something like family. Creativity. Freedom. But your actual life — the phone you can’t put down and the yes you keep giving when you really mean no — is telling a different story. So what's going wrong?</p><p><br></p><p>In this episode, I dig into the gap between our stated values and lived experience and why standard values exercises aren't working anymore. I offer a life-led values excavation approach to try instead, one that starts with inspecting the data your actual life is already giving you.&nbsp;</p><p><br></p><p>I also talk about what it means to know your unique transmission as a creator and communicator, why I hope you’ll consider watching the podcast on <a href=\"https://www.youtube.com/@offlinewithalisonrice\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>, how I’m collaborating with AI as an inquiry partner and why this season of <strong>Get Offline</strong> is about one message, one community and shipping more long-form content for us to connect around.&nbsp;</p><p><br></p><p>Alison xo&nbsp;</p>","author_name":"Alison Rice"}